Life coaching and therapy are both great tools for self-discovery. And while there may be some overlap between the two, in that they help you understand yourself better, they do differ in both their focus and their approach.

Coaching is a dynamic discipline designed to help motivate and inspire people to achieve more than they believe is possible. If you would like to take your life to the next level and make positive changes, then life coaching is for you.



Focus on past

Focus on future

Review life

Move forward

Focus on the why?

Focus on the what? when? how?

Seek to remove pain

Seek to empower

Ask “what’s the problem?”

Ask “what’s possible?”

Take a Reflective approach

Invite clients to take effective action

Issues driven

Action & Results driven

Problem oriented

Solution oriented

Practice based on the medical model

Practice based on personal growth and development

See clients as patients

See clients as creative or resourceful partners